Programs
Hey seasoned surfers! Remember that feeling of effortlessly gliding across the water? We do too, and we know life can sometimes put a pause on those epic sessions. If you're looking to dust off the board and get back into the rhythm of the waves, we've got you covered. Our programs are built just for us – those of us with years of saltwater in our veins. Think of it as fine-tuning the engine, not overhauling it. We'll work on getting that paddle power back, making those pop-ups feel smoother (and maybe a little quicker!), building the stamina for those longer days out, and easing out any of those spots that feel a little tighter these days. Let's get you feeling strong, limber, and stoked to get back out there and remind those young guns how it's done!
This is the at Home Conditioning Program for Surfers Over 50 If you’ve noticed your paddling feels weaker, your pop-up lacks its old snap, and your turns have lost their drive, you aren't just "getting older"—you're likely experiencing Sarcopenia. This age-related muscle loss is the silent reason older surfers see a sudden downgrade in their performance in the water.
Rebirth is a highly targeted, dry-land strength and functional conditioning program built to fight back against muscle deterioration. By focusing on the exact physical demands of surfing, we rebuild the back metabolic strength required for powerful pulling mechanics and restore the functional muscle needed to get to your feet. Crucially, the program is infused with comprehensive core conditioning—targeting the rotational, anterior, and posterior core—so you can effectively transfer power, stabilize your pop-up, and lay into your turns. Stop accepting the downgrade. Rebuild your structural armor, catch more waves, and get back to surfing at the level you expect from yourself. No gym needed!!!
Join our intro conditioning course designed for seasoned surfers to enhance their strength and conditioning for a solid surf foundation. Prerequisites: 1. Set of Bands (many too choose from on AMAZON. Estimated cost $25) 2. Exercise Ball $25-35 3. Door Anchor for Bands if needed $7